Raspberry Smoothy


I love both of my children and I am always very proud of the little persons they have gotten. Of course as a mom of two teenagers, there are days when I am ready to pull my hair out because of the things they do, or the papers they sometimes bring home. Well today Lisa did something that made me feel so so proud.  As I got home today, I found Lisa in my kitchen with various ingredients on the counter. Lisa is a great help in the kitchen, and she will at times fix herself dinner, but it is very rare that I will see her in the kitchen in the middle of the afternoon so having her in my kitchen took me a bit by surprise. But I stayed and watched her do… She put a dash of things here, and a sprinkle of this and that and it was all finished. She did not look at a recipe, and when it was ll done it was very very yummy!!! I dare you to try!!!

Ingredients for 2 smoothies:

  • 2 cup of crushed ice,
  • 1 1/2 cup of fat free strawberry yogurt,
  • 1 cup of raspberry,
  • 1/3 cup of milk,
  • 2 tbsp of sugar.

In a chopper or in a blender, place all the following ingredients and pulse until the mixture is smooth and free of lumps. Pour into glasses, decorate as you wish and enjoy!!! I did even though it was not intended for me.

Bon Appetit and Happy Cooking!!!